Brain Training

WMH Webinars

Build Resilience

One Hour Webinar

This One Hour Webinar covers the traits of resilient people, how to build your own resilience and top tips to take away to implement to keep your resilience growing. This session is CPD Certified and consists of a 40 minute interactive presentation followed by a Q & A.

Work Life Balance

One Hour Webinar

A one hour Webinar covering what is a good work life balance and strategies to use to improve your own. The session is CPD Certified and consists of a 40 minute interactive presentation followed by a Q & A.

Managing Stress

One Hour Webinar

A one hour, interactive Webinar that covers pressure and stress, causes, coping mechanisms. Discussing ways in which we can build our resilience to stress. This session is CPD Certified and consists of a 40 minute interactive presentation followed by a Q & A.

Mindfulness

One Hour Webinar

A one hour interactive session covering what mindfulness is about and the amazing benefits that can be realised by adopting some very simple techniques that anybody can implement into their daily lives. This session is CPD Certified and consists of a 40 minute interactive presentation followed by a Q & A.